5 Proven Benefits Of Cardio Exercises

Santra Thomes
October 9, 2017

cardio exercise

Looking at ways to lose weight? Learn cardio exercises to help your body burn those extra calories. If you hate the idea of stepping out for gym, buy online workout DVDs at www.fitnessrocks.org or browse through specialist programs at www.acefitness.org. Turn into a fitness professional and participate in webinars online.

To get started, the term “cardio” is a shortened form of cardiovascular which denotes the circulatory system comprising of the heart and the blood vessels in the human body. When a doctor recommends cardio exercises, it is good for your heart and your overall health. This form of aerobic exercise helps the blood to transport oxygen to all muscles and cells in your body.

The main use of cardio exercise is to boost your circulatory system and make your heart healthier. Here are few benefits of cardio on your health.

Eliminates Belly Fat-
Has your waistline been increasing ever since your last guilt trip to the chocolate house? Abdominal or visceral fat is the one of the biggest concerns of doctors as it can be a source of several diseases. Measure the circumference of your waist and anything over 40 inches or 102 for men and 35 inches for women is labelled unhealthy.

Apart from eating a well-balanced and nutritious diet, you can make cardio exercises a part of your fitness routine. Try crunches and planks that can help you get rid of the stubborn belly fat. Other types of exercise include walking, swimming and jogging that burns calories.

Healthy Heart-
Your heart is a muscle and overtime it can become a victim of sedentary lifestyle and poor eating habits. Practice regular cardiovascular exercises that helps increase heart rate for few minutes or even longer. This way you can protect your heart from age-related diseases and stay healthy.

Improved Brain Function-
Findings in a recent study showed that cardio exercises can actually increases your brain’s ability to function better. When you indulge in an aerobic exercise, it led to the increase in size of the hippocampus area that is associated with verbal memory.

Good Quality Sleep-
Have you been finding it difficult to catch those forty winks at night? Poor quality sleep can lead to increased difficulty in concentration and short memory spans. Depriving your body of the mandatory hours of sleep can lead to increase in symptoms of obesity and depression.
The icing on the cake is the fact that individuals who take up aerobic exercises lead a healthy life with a restful mind and longer attention span.

Stronger Bones-
Osteoporosis is a disease associated with brittle bones. This serious condition can make you prone to injuries and fractures after a minor fall or even an accidental bump into an object. Women in the age group of 35 to 45 years must compulsorily perform warm-ups, stretching and aerobic jumps to increase the BMD of the lumbar spine and femoral neck.

No More Blues
Bid goodbye to depression as cardio exercises have a positive impact on one’s emotional well-being. Avoid popping those antidepressant pills and strap on your walking shoes instead. You will feel much better and healthy after your workout.