Healthy Eating For Healthy Body And Mind. Read this!

Santra Thomes
April 10, 2017

Being healthy is not about being impractically slim. It is about feeling wonderful, being energetic and being happy. In order to be healthy, you must eat healthy food. You need not confine yourselves to strict diets and stay away from all the foods you love. Eating a well-balanced diet, proper exercises etc can keep you young always. In addition to this, there are supplements like Niagen to help you. Click here if you don’t know what is Niagen?

You may get a lot of dietary advice from everywhere. Some of them will be totally contradictory. You may be in utter confusion regarding what to follow. Collecting inputs from various articles at hercampus.com, we have made some tips to help you out.

Perks of healthy eating
It is a known fact that eating right food can help you keep a healthy weight and prevent diseases. Had you ever thought that your food has an immense effect on your mood? Yes. Your food and your emotional well-being are connected. Researchers say that a diet consisting of lots of processed meats, packaged foods, sugary and fried items is directly linked to depression, stress anxiety etc.

Eating healthy food like fresh fruits and vegetables, less sugar intake etc keeps you physically and mentally fit. It is not like, you eat a particular food and your mood is improved. Your dietary pattern as a whole needs to be healthy.

Switch gradually to healthier options
All of a sudden, you cannot avoid every food you love. This will tempt you to cheat or quit the plan altogether. Start with small changes like adding salads to your meal once or twice a day. Then go for bigger leaps.

· Try to make food on your own so that you can monitor and control what you are eating.
· Find healthy alternatives to unhealthy foods.
· Don’t complicate the process by counting calories every time.
· Read the ingredients of every food item you buy and make sure there are no unhealthy ones.
· You should feel better after each meal. This is what your aim should be.
· Drink a lot of water.

Balance is a must
You should avoid the extremes, starving and stuffing. Both are harmful. You need to have a moderate diet. A balance of protein, fat, fiber, carbohydrates, vitamins and minerals are must to keep your body healthy.

It is alright to have the food you love once in a while in small quantities. It is better to cut down the quantity progressively. This helps in disciplining your cravings.

Serving also matters. If you take a small plate and fill it, you may have the feeling that you are eating enough. The same quantity on a larger plate may give you an unsatisfied feeling. Serve yourselves judiciously.

Additional tips

· Reduce sugar intake
· Eat fiber rich diet
· Go for more fruits and vegetables
· Replace unhealthy carbohydrates and fats with healthy ones
· Include calcium and proteins for bone strength and energy.
· Reduce salt intake.

Follow these tips to choose a healthy diet! Stay happy!